Fruit Smoothie

Why This Recipe:

Here is an easy milk-base drink that the children will love.

Ingredients:

• Seasonal fruit- watermelon, mango, strawberries, bananas, etc. that can be cut into chunks.
• 1 cup milk
• 1/2 teaspoon vanilla extract
• 1 Tablespoon sugar or honey

Directions:

1. Cut fruit into chunks.
    
2. Freeze fruit (for approx. 3 hours or until fruit is very firm).
    
3. Using blender, mix milk, 1 cup fruit mixture, vanilla extract and sugar/honey until thick.
    
4. Drink and enjoy. (A straw is recommended!)